This is for young mothers stumbling through diaper changes and sleep deprivation, and mature mothers learning to let go.

这是写给年轻母亲的，她们忙于给孩子换尿布上，几乎没有了睡眠时间。而成熟的母亲学着放任他们。

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Their inchoate romance could prove therapeutic for both, with Alice finding pure friendship and Joe learning to let go of morose childhood.

他们的懵懂之爱对于他们两人来说都有疗伤效果，伴随着爱丽丝找到了纯纯的友谊，而乔学会了遗忘孤苦的童年。

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I was learning (as all parents do) that despite loving your kids to bits, you have to let them go.

我正在学习(像其他父母一样)尽管希望孩子能顺从，但还是要学会放手。

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When students are growing antsy at their desks and need to get some physical exercise to let off some steam and reboot for more learning, they have the autonomy to go to the gym and work out.

FORBES: Physical Activity and Digital Learning: Two Peas in a Pod

Learning how to acknowledge our thoughts nonjudgmentally and then let them go, rather than reacting to them, is a central goal of mindfulness.

FORBES: The 'New' Benefits Of Mindfulness: Improved Memory, Focus, And GRE Scores