Swimming gracefully and efficiently is a skill any swimmer can master. And the learning process can be easier than you imagine.

优雅而有效率地游泳是每个游泳者都能掌握的技巧。而学习的过程会比你想像的容易。

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Overall, the event was a big step up as we had gone from learning about journalism in the classroom to suddenly finding ourselves interviewing a top swimmer alongside our School Report mentor, BBC Scotland reporter Colin Wight.

BBC: 'Smiley Miley' sets her sights on another gold medal