Being able to bring yourself to action regardless of the emotional state you are in requires learning self-discipline.

无论你现在心理状态如何，行动起来的时候需要自律。

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They also need structure, including learning the values of self-discipline and responsibility.

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It begins with parents who are instilling in their kids not only a love of learning, but also the self-confidence and especially the self-discipline and work ethics that are at the heart of success in school and success in life.

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While members say they've lost weight, quit smoking and have more energy, Mahlum believes they're also learning important life skills such as discipline and goal-setting that can help them get on the road to self-sufficiency.

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