In regard to that, learning how to live with conscious awareness via yoga, meditation and the "somatic inquiry" helps us develop emotional balance and mental composure.

他们通过练习瑜伽，冥想和“自我询问”来调节情绪平衡，以获得精神上的平静。

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The community court and Saint Francis garden have become a locus for learning, meditation, inspiration and reflection.

社区庭院和圣弗朗西斯花园已经成为学习、冥想、获取灵感和反思的地方。

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Wisdom and need reading, watching, learning more than the average person, meditation and training, all in all, he needs to uninterrupted leisure.

智慧之士比一般人更需要阅读、观察、学习、沉思以及训练自己，总之，他需要不受打扰的闲暇。

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She also began reading as widely as she could, and taking all kinds of courses, within the field of healthy eating and lifestyle learning about food sensitivities and intolerances, whole foods, exercise, meditation and holistic stress reduction.

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And today more and more leaders are learning to do so through the practice of mindfulness meditation.

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