In your career if you don't feel like you're consistently improving skills, learning valuable new information, and becoming a more valuable person, then your job may not be letting you grow.

在你的职业生涯中，你如果不想持续不断地提高自己的技能，获得新的信息，使自己成为有价值的人。那么，可能不是你的工作在阻止你的成长。

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Plus, a study published last year in the journal Alzheimer’s and Dementia found that taking Omega-3 DHA supplements took three years off the brain, improving memory and learning skills.

另外，去年发表于《阿兹海默氏症与痴呆症》（Alzheimer’s and Dementia）杂志的一项研究发现，使用Omega-3 DHA补充品可以让大脑年轻三岁，提高记忆力和学习能力。

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By learning more about the culture and experiencing the real cuisine, you are improving your own interaction skills with people of another culture or race.

对地道美食文化的了解和接触，让你在接触异国朋友和文化上更加游刃有余。

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They discover how to take self-improvement and learning skills seriously, improving their self-esteem in the process.

FORBES: Fund a Teenager's Million-Dollar Retirement

"Improving your skills can help you earn more and will enable you to progress to further learning, as well as making you more confident and more able at home, " said Mr Hope.

BBC: NEWS | UK | Education | Poor basic skills 'costing firms'

Our clients are very talented CEOs who nonetheless feel they are still learning their craft, realize their company's performance depends on improving their own performance, and want to enhance their skills rapidly and on the job.

FORBES: I write about how CEOs lead mid-market businesses.