Earlier I mentioned that everyone has a ‘pursuing force’ that they hope will bring them happiness. For me–at this point in my life– my perusing force is simply “learning about happiness”.
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The following concepts are featured in the book happiness Hypothesis, which is a great book for learning about the findings from happiness research.
《幸福假设》这本书的个别要点为本研究提供了思路。
This group is for learning group, group number: 136273398 name: life happiness. You can talk about this group enjoy! Welcome!
本群为学习群,群号码为:136273398名为:生活并快乐着。可以在此群尽情畅谈!欢迎加入!
Learning to guide our mind away from unskillful emotions, like anxiety, fear or anger, and towards kindness and cheerfulness, is a wonderful way to enhance our life and bring about happiness.
我们应学习如何指引我们的思想,远离焦虑、恐惧或愤怒等不良情绪,将之转为善意和愉快。这是一种提高生活质量并带来幸福的很有效的方法。
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