Learn to ask for help when needed.

学会在需要的时候寻求帮助。

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Learn to ask for help and support when you need them, admit that you are not a superhuman and accept yourself for who you really are.

学会寻求帮助并获得别人的支持，承认自己不是超人，接纳真真切切的你自己。

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Caregivers must also learn to state their needs and opinions clearly and ask for help from others especially brothers and sisters.

监护人还必须学会清楚地表达他们的需要和意见，并向他人尤其是兄弟姐妹寻求帮助。

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