Themonitorshould be roughly at eye level so you can lean back in a chair with back support.
显示器应该大概和眼睛处于同一水平线,这样你就能往后靠在椅背上。
Lean on the ball as shown, keep the back flat or maintain its natural curve, with the legs straight.
身体俯卧于球体之上,动作如图所示。背部保持正直或保持自然弯曲状态,腿部伸直。
The hot-spot adjustments: Either lean back, resting your hands on the bed behind you, or lean forward with your hands above his head.
热点调整:不管是向后靠,把双手放在身后的床上,或者是前倾把手放在他头上。
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