Also, weight loss aside, "breaking the fast" is a savvy nutrition strategy, because it's a chance to fit in servings of produce, whole grains, healthy fats, and lean proteins.

此外，不提减肥，“解除禁食”是懂行人的营养策略，因为吃早餐有机会吃到农产品，谷物类，有机会摄取健康的脂肪，优质的蛋白。

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Make sure you're getting several servings of whole grains, fruits, and vegetables every day, along with healthy protein sources such as fish, poultry, lentils, soy, or lean meats.

确保每天都能吃到 谷物、水果和蔬菜，以及富含蛋白质的食品如鱼、家禽、扁豆、大豆或者瘦肉。

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Vegetables, fruits and grains should be spaced out between several servings of lean protein.

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