建议可以选择精益卵白质(Lean Protein)，像是鸡肉、火鸡、鱼类。
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*食用瘦蛋白（lean protein），例如瘦肉或去掉皮的鸡肉。 *多吃水果和蔬菜。
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And Then Lean Protein 然后精益蛋白质
Fish is a healthy, lean protein.
鱼富含蛋白，是种健康食品。
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Eat a bit of lean protein for a snack.
吃一点蛋白质含量高的食物。
Fresh vegetables, fresh fruit, and lean protein are a daily must for the Cancerian.
新鲜蔬菜、水果，精瘦的蛋白质也应是巨蟹座每日必须消耗的食物。
Vegetables, fruits and grains should be spaced out between several servings of lean protein.
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That means filling up your plate with lean protein, including chicken, fish, fat-free dairy products and liquid oils.
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