... 深绿色蔬菜(Dark green, leafy vegetables) 瘦肉(Lean meats) 各色蔬菜和水果(Colorful fruits and veggies) ...
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Take whole wheat crackers, lean meats and low-fat milk along with you.
随身携带一些全麦饼干、瘦肉制品和低脂牛奶。
Have lean meats like roast beef or Turkey on hand for sandwiches or snacks.
对于三明治或者快餐,手里的食物是那些含少量脂肪的肉,像烤牛肉或者火鸡肉。
A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.
正常情况下,一个由瘦肉、各色蔬菜、全谷物组成的品种丰富的健康膳食结构可以满足各种营养素的需求。
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