Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.

并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。

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A diet with a high protein content contains many protein-rich foods such as lean meat, poultry, fish, eggs and low-fat dairy products.

高蛋白质成分饮食结构包括多种富含蛋白质的食物，如瘦肉、家禽、鱼、蛋和低脂乳制品。

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In this 7 days, three meals a day can eat high protein, for example the lean meat, chicken, beef, lamb, rabbit meat, fish and all kinds of seafood, etc.

在这7天内，一日三餐只能吃高蛋白的精瘦肉类，比方鸡肉、牛肉、羊肉、兔肉、鱼肉和各类海鲜等。

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It is also important to eat adequate amounts of high quality lean protein like chicken, fish, lean red meat, lowfat dairy or protein supplements like soy or whey, because your body's ability to absorb protein decreases somewhat with age.

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