lean meat high
瘦肉高
以上为机器翻译结果，长、整句建议使用 人工翻译 。
It is also important to eat adequate amounts of high quality lean protein like chicken, fish, lean red meat, lowfat dairy or protein supplements like soy or whey, because your body's ability to absorb protein decreases somewhat with age.
CNN: Should I always lift to muscle failure when weight training?
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