Lay out your gear. The fewer obstacles and less friction there is in forming your new habit, the more likely you are to be successful.

在你养成一个习惯的过程中，你遇到的障碍和阻力越小，你成功的可能性就越大。

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Here's how to nail them all: First, lay out your gear at bedside the night before a morning run so that you've invested some time in heading out.

以下是完成每一次训练的方法：首先，在晨跑的前一天晚上，将跑步装备放在床边，这样您已经为晨跑投入了一些时间。

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The electric motor through the reduction gear, leads the reel rotation, causes the steel wire to wind the reel or to lay down from the reel, rises and falls the heavy item.

电动机通过减速器，带动卷筒转动，使钢丝绳绕上卷筒或从卷筒放下，以升降重物。

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Lay out your exercise gear the night before.

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Quentin Willson, motoring journalist and former Top Gear presenter, insists he has nothing to be ashamed of when he pulls over to use a lay-by.

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