Lay out your gear. The fewer obstacles and less friction there is in forming your new habit, the more likely you are to be successful.

在你养成一个习惯的过程中，你遇到的障碍和阻力越小，你成功的可能性就越大。

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Here's how to nail them all: First, lay out your gear at bedside the night before a morning run so that you've invested some time in heading out.

以下是完成每一次训练的方法：首先，在晨跑的前一天晚上，将跑步装备放在床边，这样您已经为晨跑投入了一些时间。

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Where exactly would he lay low on an Army base and not be noticed? Particularly if he were wearing riot gear.

他能躲在哪里而不被基地的人发现？特别是还穿着防暴装备。

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Lay out your exercise gear the night before.

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Quentin Willson, motoring journalist and former Top Gear presenter, insists he has nothing to be ashamed of when he pulls over to use a lay-by.

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