Simple strategies for increasing activity include incorporating household chores such as folding laundry into TV-watching time or getting up to change a TV channel rather than using a remote control.

有一些简单的方法就可以让你增加活动量：看电视的时候干点叠衣服之类的家务活，或者不用遥控器，而是走到电视机跟前去切换频道。

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Run up and down the stairs with each load of laundry, get up and change the channel, and walk to your co-worker's office instead of calling.

拿着待洗的衣服上下楼梯，跟同事商量工作时，起身走到同事的办公室而不是打电话。

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Simple strategies for increasing activity include incorporating household chores such as folding laundry into TV?watching time or getting up to change a TV channel rather than using a remote control.

有一些简单的方法就可以让你增加活动量：看电视的时候干点叠衣服之类的家务活，或者不用遥控器，而是走到电视机跟前去切换频道。

youdao

and go back to change the laundry over and pick it up, and it's really a big pain. It's really awful.

然后走回去把衣服拿出来，真是太痛苦了，真的很烦人。

与众不同的纽约 - SpeakingMax英语口语达人

But whatever the outcome, at that moment Tuesday night, the focused energy of this president at this stage of his presidency reverberated through the rafters of the Capitol and suggested that this long speech was not a laundry list but a to-do list, an agenda for change offered up by a confident and empowered advocate.

CNN: Obama's message: 'I'm in charge'