Last but not least, do the exercise every day to strengthen our health.
最后但并非最不重要的是通过每天锻炼来加强我们的健康。
A study found that the post-exercise "glow" can last as long as 12 hours, happily affecting your entire day.
一项研究表明，运动后的“光辉”的持续时间可长达12小时，快乐的情绪可以影响你一整天。
Do you plod through the day at the office? Are you so tired by the afternoon that exercise is the last thing on your mind?
你是否在办公室里埋头苦干了一整天呢？到了下午，是不是累的够呛，根本不想去锻炼身体了？
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