任何使用身体大肌内群(large muscle groups)，可以长时间持续进行(can be maintained continuously)，且具有节律性与有氧型态(rhythmical and aerobic in nature)的身体活动...
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Swimming is great exercise because it USES both large muscle groups (arms and legs).
游泳是极好的运动，因为游泳同时运用到了胳膊和腿的大肌肉群。
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The movement of large muscle groups will help to stimulate bone growth and strengthening.
而大肌肉群的运动有助于刺激骨骼的生长和强化。
Aerobic activity is a repetitive rhythmic exercise involving large muscle groups such as legs, shoulders and arms.
BBC: Quarter of adults walk just an hour a week, survey finds
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