Protein-rich food: such as lean pork, lamb, beef, milk, chicken, duck, fish, eggs and soy products and so on.

富含蛋白质的食物：如瘦猪肉、羊肉、牛肉、牛奶、鸡、鸭、鱼、蛋及豆制品等。

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In this 7 days, three meals a day can eat high protein, for example the lean meat, chicken, beef, lamb, rabbit meat, fish and all kinds of seafood, etc.

在这7天内，一日三餐只能吃高蛋白的精瘦肉类，比方鸡肉、牛肉、羊肉、兔肉、鱼肉和各类海鲜等。

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Lamb Tenderloin, Lean Beef, Chicken Giblets, Squid and Lettuce.

羊纽约克；牛瘦；鸡珍；鱿鱼；叶生。

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