It takes me longer than most to recover from physical stress like flying (jet lag) or a to new environment. Sometimes I have to nap to adjust.

我要比大多数人花更长的时间从身体上的紧张中恢复过来，例如飞行(时差反应)或者进入一个新的环境。有时我不得不小睡一会儿来进行调节。

youdao

Of course, eventually American consumers might adjust their consumption habits (which speaks to the lag factor).

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He conquers jet lag by refusing to leave his body in any one time-zone long enough for it to adjust.

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