Drossin did jump roping, skipping drills, box jumps, and even high-knee sprints through the "rope ladder" that you often see at football training camps.

Drossion跳绳，钻孔，跳箱子，甚至用足球训练营里的“绳梯”来进行高抬腿训练。

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Do you want to take the path of education or jump straight into a career at the bottom of the ladder?

你愿意选择从教育开始，或直接跳转到职业生涯的阶梯下？

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How can you jump off a fifty-foot ladder without getting hurt?

你怎么才能从五十尺高的梯子上跳下来没事？

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The younger Lauder, president of Clinique Laboratories, already seems poised to jump up the ladder.

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When Neil had come down the ladder, he had to jump a little to drop to the next rung.

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Stairs have been sliced into the coastal rocks allowing swimmers to jump off ledges, or you can ease into the sea via a ladder.

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