Researchers have found that a sedentary lifestyle is not just a lifestyle lacking a regular daily exercise session. It can also include behaviors that promote lack of movement for extended periods.

研究发现，久坐不仅是一种缺少日常锻炼的生活方式，他还包括助长了长期缺少锻炼的习惯。

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Due to the mountainous geography of the island and lack of transport options, locals are forced to remain active later in life, taking regular exercise well into their 80s and 90s.

由于岛上多山，缺少交通工具的选择，当地人不得不在老年阶段仍然保持活力，直到八、九十岁还经常锻炼。

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