"When you do something in a dream, to the brain it's as if you're actually doing it," LaBerge said.

“当你在梦中做事情时，大脑感知好像是在现实中做的，” LaBerge说。

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"During REM sleep," says LaBerge, "the brain is working full-tilt, yet it is disconnected from the outside world."

拉伯格说：“在快速眼动睡眠期间，大脑处于全速工作状态，但它与外界脱节。”

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If you're able to pick up on those cues - LaBerge says that with the right training, anyone can do it - you'll experience a lucid dream.

LaBerge表示，如果你能领悟那些暗示，只需适当的训练，任何人都可以经历一场清醒梦。

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