If you know how to hypnotize yourself, this technique might be a useful one, using the "Best Me" technique of self-hypnosis. Use this to involve your whole person in the process of going to sleep.

如果你知道如何自我催眠，这种方法可能是最有用的，用“我是最好”的方法自我催眠，充分利用这种方法将你的整个人融入准备睡觉的状态。

youdao

A smile can take anyone a long way, so I want my kids (and grandkids) to know that sometimes a smile is the best thing for me to see when I get home from work too.

微笑能让人坚持到底，所以我希望我的孩子们还有孙子孙女们知道，当我下班回家时，一个微笑就是我能看到的最美的东西。

youdao

And so one day, my best friend and our CFO, Huggus, said to me, Brian, there's a problem, you know we don't have money.

因此当一天，我最好的朋友，同时也是公司的CFO胡格斯对我说，布莱恩，公司出现了一个问题，我们没钱了。

youdao

Stay tuned for the next post and in the meantime, let me know your thoughts on how to best structure a business plan.

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One of the best-connected investors I know whispered to me in a hotel lobby the night before that he had heard "from members of her economics team" that she would make a major policy announcement on Europe.

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In deference to Arianna, I did what I know best: I turned to technology to help me sleep rather than push for a Luddistic, tech-free lifestyle.

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