Take the wide end with your left hand and bring it to your left and then behind the knot-passing it off to your right hand.

最后用你的左手把宽的一边拉到左边，再放到结后面，然后用右手接住。

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For a more secure knot, add more loops, passing each new loop through the previous loop.

要更安全的结，加弄几个圈，将每个新圈穿过前一个圈。

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