1. Beat lung function: every night before going to sleep, sitting in a chair, body erect, knees well apart, hands on thighs, head is head closed, body relaxed, meaning keep the pubic region, breathing in the chest, while carrying hand palm on both sides of the chest from top to bottom tap, tap from the bottom up breath, and continued for 10 minutes, and finally tap with the back of the back Feishu with dozens of breathing under.
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