Of course, you want to practice your poses in a way that won't increase hyperextension and knee instability.

当然，你不想因为练习体式加剧膝盖超伸和膝盖不稳定的情况。

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Also, this injury may lead to lifelong issues with knee instability, altered walking gait and early onset arthritis.

同时，这种损伤会导致膝盖不稳定、步态改变以及早发的关节炎，这些症状会伴随一生。

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The right knee pain upon sudden standing up from sitting position is due to the instability of the knee joint most likely resulted from weaken muscle power around the knee.

坐下后突然站起来导致右腿膝盖痛，是因为膝盖的周围肌力变弱而引起膝关节不稳定所致的。

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