One of the key elements to improving your backstroke start is to stay relaxed from the moment you set your feet and hands on the block until the moment you hear the buzzer go off.

一个关键是改善出发：在听到出发的哨声之前，要注意保持放松状态，即便是你的手和脚已经搭到起跳处。

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John's to 43-34 with an off-balance attempt from the top of the key as the shot clock buzzer sounded at 16:08.

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But after a 20-second timeout, Johnson caught a pass at the top of the key and nailed a floater at the buzzer, sending it to double overtime.

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Miami forward LeBron James, who lead the game in points and rebounds with 29 and 14 respectively, had several key defensive rebounds leading up to the final buzzer.

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