I'd be grateful if you kept this information to yourself.
你要是不把这消息传出去，我会不胜感激的。
Exert yourself so that you keep your body in shape. Mental ailments can easily spring form physical ones, and your body, like your mind, must be kept active to remain positive.
使自己多多活动以保持自己的健康状态，生理上的疾病很容易造成心理的失调，你身体应和你的思想一样保持活动，以维持积极的行动。
I do not care what rumor you created, even this rumor kept going around me, and hurt me again and again. However I do wish you have to respect yourself! You should know who you are!
我可以不管你们造的那些谣言，虽然谣言满天飞，一再地伤害我，但我要求你尊重你自己。
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