Kegel exercises can strengthen the muscles of the pelvic floor.

凯格尔训练可以锻炼增强骨盆底肌肉的力量。

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Kegel exercises strengthen your pelvic floor muscles, which support the uterus, bladder and bowel.

CNN: Cystocele

Kegel exercises may be most successful when they're taught by a therapist using biofeedback.

CNN: Cystocele

Once you've learned the proper method, you can do Kegel exercises discreetly just about anytime, whether you're sitting at your desk or relaxing on the couch.

CNN: Cystocele