Keeping track of progress can help deter you from doing things you don't want to do - for example, snacking mindlessly.
跟踪进步可以帮助你阻止做那些不想做的事情——例如，盲目吃零食。
ToDon't list: a list of things not to do - useful for keeping track of habits that lead you to be unproductive, like playing online flash games.
未做事项：未做事项的清单——有利于帮你发现导致你成效不高的原因，比如打在线游戏。
Make the habit of keeping track of all the ideas and things that comes to mind. You can use a notebook to do this, and then sync everything on your computer.
多记录你想过的点子或者事情，可以用个本子来做记录，然后很快的将它们输入你电脑。
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