Start panting to keep yourself from pushing.

开始用呼吸法，防止自己用力。

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You just can't keep yourself from going crazy.

人根本无法阻止自己发疯。

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Keep yourself from focusing too much on the failure.

不要让自己太在意失败。

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Have you found any helpful strategies to keep yourself from overthinking?

FORBES: Do You Fall Into the Trap of Overthinking?

However, the other 25% of unsolicited bad behavior must be dealt with directly, so that you protect yourself and keep the confrontation from escalating.

FORBES: How To Combat Confrontation At Work

In the meantime, there is a lot you can do to keep from getting the flu yourself.

FORBES: The Worst U.S. Cities For The Flu Right Now