If you think running may actually help you feel better and you really want to get out there, make sure you drink plenty of water before you start running and keep hydrating during your run.

如果你真切的感受道袍不会使你感到舒服一点和你真的想要离开那里，确保你在跑步之前和足够多的水和在跑步过程中保持身体中的氢氧化物的含量。

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Saima became the tycoon of the neighborhood, and she was able to pay off her husband's entire debt, keep her daughters in school, renovate the house, connect running water and buy a television.

萨马成了这片地区的富豪，她还清了丈夫的所有欠款，让两个女儿都上起了学，修葺了房子，修好了断裂的水管，买了一台电视机。

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We support free trade, as it will not only keep economy flowing like running water, but also bring harmony and peace to people.

我们主张自由贸易，因为自由贸易不仅使经济像活水一样流动，而且给人们带来福祉与和平。

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The farmers themselves pay to keep it running. Their new irrigation method has cut water usage by half.

VOA: standard.2009.12.10

Grupo Fantasma may have won a passel of Univision Music Awards and been the talk of its Austin hometown, but "Gimme Some" reminds listeners that good press and industry accolades don't pay the phone bill, keep the water running or fill the refrigerator.

NPR: Grupo Fantasma: Five-Minute Pledge Drive

But you keep running ... until the water lifts you off your feet and sweeps you onwards.

CNN: Survivor's tale: This is surreal

At certain moments the air streamed against the ship as if sucked through a tunnel with a concentrated solid force of impact that seemed to lift her clean out of the water and keep her up for an instant with only a quiver running through her from end to end.

FORBES: Has Sandy Capsized Your Life? Here's One Thing To Be Thankful For