So you want to take your shampoo, hold your arm straight up, keep your arm right next to your ear, and then simply bend your elbow to ninety degree, and then lift it back up.

你要拿起洗发水，手臂向上伸直，紧贴耳朵，然后只要将手肘向后弯曲90度，再将手肘伸直。

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And Gill's pledge to keep hold of Rooney, was backed up by the player himself who spoke of his desire to remain at United.

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And just when they need more from you, you're stuck with falling revenues, leaving you with impossible choices that keep mounting up -- putting projects on hold or having to furlough key employees.

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That must hold to keep the near term technical bias up.

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