You might need to reposition the desk, use a dimmer switch on overhead lights, or lower window shades to keep out sunlight.

你或许需要调整桌子的位置，给顶灯安装调光开关，或者拉下遮光窗帘，把阳光挡在外边。

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Keep out of bright lights, keep off the computer before going to bed and listen to soothing music.

远离明亮的灯光，睡前远离电脑，听听舒缓的音乐。

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I keep a candle by my bed in case the lights go out suddenly.

我床边总放一枝蜡烛，以防忽然停电。

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