"Keep a regular schedule of eating," Fonken suggests, to avoid consuming food well after the dinner hour.

Fonken建议，保持一个有规律的进食时间，在晚餐后尽量避免进食。

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Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.

坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。

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They managed to keep their lassitude at bay with regular coffee breaks every hour and when lunch arrived unexpectedly just after midday.

他们试图通过有规律的每小时休息和不期而至的午餐来防止疲乏。

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Users should avoid high heels, walk slower than 2 miles per hour, practice "proper hygiene" and keep a regular desk and chair to give themselves a break.

WSJ: Workstations to Help You Get Fit Have Risks Too