You do not need to spend hours a day with your tutor. A few hours a week, or even one hour a week, can be enough to keep you on track.

你不需要一天花费数个小时和你的家庭教师呆在一起，一周几个小时，甚至一周一个小时或许就足以使你走上正轨。

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For a while I toyed with the idea that Tommy was behind it somehow, but on those chaotic days all I could do was keep track of myself, never mind watching him.

有一段时间，我怀疑也许是汤米在背后捣了什么鬼。但是一遇到这样忙乱的日子，我所能做的就只有专注于自己手上的活儿，根本没有时间再去盯着他。

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Many people find that learning with others helps keep them on track.

很多人觉得跟别人一起学习能够帮自己走上正轨。

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These are helpful to stay motivated and gives you some pressure to keep on-track with your goals.

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Thanks for the words of wisdom, of inspiration, running through my mind to keep me on track with my gym routine and away from self-sabotage.

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