If you keep on exercise regularly you'll soon be reaping the health benefits.

如果你持续规律的运动，很快就会享受到身体健康的好处。

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You and your buddy can compare tips on healthy eating and exercise habits, evaluate each other's poses for form, and keep each other on track.

你和搭档可以交流健康饮食，锻炼习惯，比对彼此的练习姿势，相互促进。

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It's easyto talk ourselves out of doing something, but if we have someone who iscounting on us, we are more likely to keep our appointment to exercise.

说服自己做件事非常容易，但是如果有人和我们一起做，那么就更有可能使锻炼坚持下去。

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Breaking ground with the world's first fat and stress sensors located on the top of the player, MyFit measures a user's wellness indicators and contains an exercise management program to keep people on target with their fitness goals.

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I've learned to eat a healthy diet and keep up a moderate exercise routine, take my medication and rely on love and support from my family to get through the tough times.

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And as difficult as it is to try and keep up what I try to do on the road, like occasionally exercise and try to eat right -- it's tough when the easiest food is pizza -- I just believe so strongly in who we are as a nation.

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