Keep it light and share your plans too.
尽量保证话题轻松,同时也分享你的计划。
If you want a snack before bed, keep it light and stay away from spicy and greasy foods.
如果睡前是在想吃零食,那就少吃一点,而且不能辛辣油腻。
If you want a snack before bed, keep it light and stay away from spicy and greasy foods.
要保证好的睡眠质量,那么在睡前几小时最好不要饮酒。
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