Confidence allowed them to keep getting up and looking for ways to move forward.
自信容许他们继续站起来并寻找道路前行。
Keep your ankle flexed as your foot rolls forward to create more force for push-off.
当您的脚向前翻转时,保持您的脚踝弯曲可以产生更大的蹬离力量。
For example, tell yourself to watch the ball, keep your weight forward, or stay loose.
例如,告诉自己要眼盯球,保持身体重心向前,放松一些。
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