Get your dentist to recommend a good toothpaste and mouthwash for you and suggest a cleaning routine that will help keep you keep your teeth healthy and white.

让你的牙医给你推荐一款合适的牙膏及牙具并给出洁牙程序的建议，这将帮助你保持牙齿健康又美白。

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Keep in mind that eventually your family will develop a routine and you and your partner will have some time to yourselves again.

请记住，最后你的家庭总会形成某种固定的生活模式，那时，你和爱人就能有更多时间在一起了。

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Add a few of these tips to your regular routine. Or mix them up to keep things interesting.

把其中一些加入你每天例行事项，或者把它们都搞在一起也很有趣。

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On a typical day at home, Ms. Cook said she tries to keep up a routine by asking Jermarl to practice tracing the alphabet or draw and paint.

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I've learned to eat a healthy diet and keep up a moderate exercise routine, take my medication and rely on love and support from my family to get through the tough times.

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Keep a regular bedtime schedule, get into a soothing routine to calm your nerves, and avoid both caffeine and alcohol right before bed.

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