"Acceptance of the present moment has nothing to do with resignation," writes Kabat-Zinn.

“接受当下时刻与顺从无关，”卡巴金写道。

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Mindfulness is the only intentional, systematic activity that is not about trying to improve yourself or get anywhere else, explains Kabat-Zinn.

卡巴金解释说，正念是唯一一个不准备试着提升你自己或到达其他任何地方的有意的、系统的行为。

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This is about something that Jon Kabat-Zinn, a stress management medical doctor and author, calls mindfulness.

FORBES: Reduce Work Stress With Mindfulness

It turns out that Jon Kabat-Zinn noticed how many patients at his hospital were suffering from stress-related disorders.

FORBES: Reduce Work Stress With Mindfulness