On tempo days, he runs 4 miles at a pace that's 10 to 20 seconds per mile slower than 10-K race pace.

在节奏训练中，他用每英里10～20秒的速度一次跑4英里，这个速度比10-K的比赛稍慢。

youdao

Another way to figure your pace is to run your 5-k race pace minus 30 to 40 seconds per mile (for faster runners) or 40 to 60 seconds per mile (for slower runners).

另外一种配速的指标就是将你的5公里比赛的每英里配速减去30 - 40秒(对于跑得快的选手)或40 - 60秒(对于跑得慢的选手)。

youdao

For interval repeats, he runs 12 x 400 meters or 6 x 800 meters at slightly faster than his 5-K race pace.

在平时的间隔训练中，他用比5-K比赛速度稍快的速度跑12个400米或6个800米。

youdao

South Africa will be represented by Team Shosholoza , France's entry is the K-Challenge , Victory Challenge is the Swedish team and Desafio Espanol will race for Spain.

BBC: SPORT | Other Sport | Germany make America's Cup debut

On December 2, 2011, the Departments of Justice and Education released two new guidance documents making clear that educators may consider race in carefully constructed plans to promote diversity or, in K-12 education, to reduce racial isolation.

WHITEHOUSE: The Civil Rights Division and AAPI Communities