Another way to figure your pace is to run your 5-k race pace minus 30 to 40 seconds per mile (for faster runners) or 40 to 60 seconds per mile (for slower runners).

另外一种配速的指标就是将你的5公里比赛的每英里配速减去30 - 40秒(对于跑得快的选手)或40 - 60秒(对于跑得慢的选手)。

youdao

The conservative view on tempo runs suggests that you cover 20 to 40 minutes at a pace that's 10 to 20 seconds per mile slower than your 10-K pace.

保守的观点认为，节奏长跑就是要你用比10-K比赛每英里慢10到20秒的速度跑20到40分钟。

youdao

For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.

比如，如果你的5千米比赛配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速进行你的训练。

youdao

The new recently adopted common core standards for K-to-12 mathematics by some 40 states is a good step in the right direction.

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