If nothing else, showing that you've tried to solve the problem yourself before you take it farther makes it dear that you're not just a complainer.

如果没有其他的事情，在你进一步解决问题之前，表现出你已经尝试过自己解决问题，这会让人觉得你不是一个爱抱怨的人。

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Some really cool things can emerge when you're not just stressing yourself out.

你不只是把自己弄得疲惫不堪时，一些很酷的事情就会出现。

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In a moment I'm going to ask you to humor us and stand up but not just yet; and then you're going to each take on the number 1-- think to yourself I am number 1.

待会儿我让大家站起来,一起娱乐一下,不过不是现在,一会儿你们每人都代表一个数字1，心里默想，“我是1号“

哈佛公开课 - 计算机科学课程节选

Some really, really cool things can emerge when you're not just stressing yourself out

你不把自己逼得很紧的时候就会有真的真的很酷的主意产生。

艺术从自由起步 - SpeakingMax英语口语达人

what would it mean to read this letter out loud in a community, not alone in your dorm room,or just by yourself,in the library?

为什么书信要在人群中大声朗读，而不是在寝室里，图书馆里一人看？

耶鲁公开课 - 新约课程节选

You can choose that future for America, not just for yourself, but for your kids and your grandkids.

WHITEHOUSE: Remarks by the President at a Campaign Event -- Las Vegas, NV

By striving to achieve great things, not just for yourself, but for the betterment of mankind some will accuse you of being idealistic.

FORBES: The Wild Story Behind A Promising Experimental Cancer Drug

The goal is to improve those systems, not just for yourself, but for everyone - and ultimately to improve and replace those systems altogether.

BBC: Hacking work: How to break the rules to work better