The painter wants to tell us that, just like running, whatever we are doing, we should never stop making progress.
画家想传达给我们的是,正如跑步一样,无论我们做什么,都不应停止前进。
But, just like with outdoor running, it's important that you warm-up before getting into the more challenging part of your run.
但是,就像室外跑步一样,在进入跑步中比较有挑战的部分前,热身是非常重要的。
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