This is just what it sounds like, a board in the bottom of the shoe. Board lasts offer more support but are not real flexible.
和名称一样，在鞋的底部是一整块板，这种鞋楦能够提供很好的支撑，但是柔韧性不足。
When the girls come for fittings, they look a bit daunted, but by the end they say it's just like wearing a regular shoe.
女孩子们试穿时，会有一点吓到，但最后她们都说就跟穿普通鞋一样。
No. What I like about running is that you don't need a lot of gadgets. Just the right shoe.
不，我之所以喜欢跑步就是因为你不需要很多东西，只要有双好鞋就可以。
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