Since we found that sleeping soon after learning benefited both types of memory, this means that it would be a good thing to rehearse any information you need to remember just prior to going to bed.
我们发现在学习之后很快就睡觉对两种记忆都有帮助，这意味着在上床睡觉前温习你要记忆的东西将很有好处。
Readingfast takes practice. Just like music lessons or learning a new language, practice makes all the difference. Pretty soon you'll be reading faster without even realizing it.
要想快速阅读需要勤加练习。就像学习一种乐器或语言，练习才能出真知。很快，你就会在不知不觉中提高阅读速度啦。
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