Follow the instructions and just do what it says. It's easy to follow.

你就跟着使用手册照着做就对了。很简单的。

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"This looks like what people would first do in a situation of displacement. So it looks like people have just arrived here," Lauten says.

这看起来象是无家可归的人首先要作的事，好像这些人刚刚搬到这里。

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It wasn't just her mother's tales that shaped who she and her brother have become. Soetoro-Ng says what parents do is more important than what they say.

玛雅说，不仅是母亲所说的故事帮助塑造了他们的为人，父母所做的比他们所说的更重要。

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"We've been talking to legislators who are just beginning to think about what they should do about it, " says Margo Wootan , director for nutrition policy at the Center for Science in the Public Interest.

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"The book is not going to solve every single problem, but what it will do is give you tips on just about any situation, " says Stephens.

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What seems like a ritual to others is really just practical, she says: Always do it in the same sink -- the process is "gross, but so good" she says in her iReport -- and always have a roll of toilet paper next to me.

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