As a result jumping improves dynamic balance and coordination, reflexes, bone density and muscular endurance.
其结果是跳绳提高动态的平衡和协调，反射，骨密度和肌肉耐力。
All the basic movements of wushu such as dodging, turning, tumbling, jumping, and leaping require the coordination of the hands, the eyes, the body, and the feet.
武术的基本动作如躲闪、身、跟头、跃及腾空都要求手、、体和脚的配合。
The results showed the net perception, the jumping height, connecting that bed net perception and the muscular coordination affect the steadiness of skill and Caused low rate of success.
结果发现运动员普遍网性 差，肌肉协调用力掌握 不好，影响动作技术 的稳定性，是造成这次比赛成功率不高 的主要原因。
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