As a result jumping improves dynamic balance and coordination, reflexes, bone density and muscular endurance.
其结果是跳绳提高动态的平衡和协调，反射，骨密度和肌肉耐力。
All the basic movements of wushu such as dodging, turning, tumbling, jumping, and leaping require the coordination of the hands, the eyes, the body, and the feet.
武术的基本动作如躲闪、身、跟头、跃及腾空都要求手、、体和脚的配合。
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