I literally jumped out of my skin.

我简直给吓了一大跳。

《牛津词典》

He jumped out of a third-floor window.

他从3楼的一个窗口跳了出去。

《柯林斯英汉双解大词典》

She jumped out of the car and sprinted for the front door.

她跳下车，朝前门跑去。

《牛津词典》

In the closing event, Shelly-Ann Fraser jumped out of the starting blocks and never trailed as she crossed the finish line in a world-leading time of 10.73 seconds.

VOA: standard.2009.08.18

When the word came, the local Afghan Army commander, Lieutenant Mohammad Qasim, jumped out of bed.

NEWYORKER: After America

Two seasons later, both the Colts and the Saints jumped out of the gate 13-0.

WSJ: Jason Gay: Could Green Bay Win by Losing?

I, on the other hand, almost jumped out of my seat a couple of times.

FORBES: China's Crisis of Confidence